Sep 30, 2018

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Sunday Step and Stretch

Sunday Step and Stretch

Sundays are a day to relax and restore! I usually do some kind of walk on Sunday but it may not be as long or as strenuous as other days. I also try to do some recovery yoga/stretching. This is the seventh in a series of 7 playlists that will include walking and stretching/yoga. My Sunday Playlist is approximately 51 minutes long: 20 Minute Walking Workout (from WalkingOnlineWorkouts.com) – 22:30 minutes Marching with Moves in Chicago (from Jenny...

Sep 29, 2018

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Saturday Step and Stretch

Saturday Step and Stretch

Saturdays can be busy but I always try to get in a good workout to kick off the weekend. This is the sixth in a series of 7 playlists that will include walking and stretching/yoga. My Saturday Playlist is approximately 49 minutes long: FITIN15 Cardio Party (from JessicaSmithTV.com) – 16:42 minutes Malibu March Across America (from Jenny Ford) – 12:37 minutes Restorative Flexibility and Stretch (from Jenny Ford) – 20:19 minutes You can find the playlist on my...

Sep 28, 2018

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Friday Step and Stretch

Friday Step and Stretch

Fridays always bring a sense of fun for me – the week is over and the weekend is coming! Today’s playlist starts off with a traditional walk video from Leslie Sansone, continues with some of my favorite songs from DanceFaithFitness and ends with a nice yoga session with Jessica Smith This is the fifth in a series of 7 playlists that will include walking and stretching/yoga. My Friday Playlist is approximately 48 minutes long: WAKE UP & Walk...

Sep 27, 2018

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Thursday Step and Stretch

Thursday Step and Stretch

Thursdays are a busy work day for me so this day’s playlist is a little shorter than those from earlier in the week. This is the fourth in a series of 7 playlists that will include walking and stretching/yoga. My Thursday Playlist is approximately 39 minutes long: 1 Mile Walk Fast “Wake and Walk” (from JessicaSmithTV.com) – 20:47 minutes 1 Mile Turkey Trot (from JessicaSmithTV.com) – 12:46 minutes 5 Minute Fix Total Body Stretch (from JessicaSmithTV.com) – 6:00...

Sep 26, 2018

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Wednesday Step and Stretch

Wednesday Step and Stretch

Yay! It’s Wednesday – Hump Day! Let’s start the day off right and get in some exercise before the day gets too busy. This is the third in a series of 7 playlists that will include walking and stretching/yoga. My Wednesday Playlist is approximately 51 minutes long: 20 Minute Walking Workout (from DanceFaithFitness) – 20:35 minutes 1 Mile Fast Interval Walk (from JessicaSmithTV.com) – 14:56 minutes Short and Sweet Stretch (from JessicaSmithTV.com) – 16:57 minutes You can find...