Sep 26, 2018

Posted by in Articles & Essays, Health & Fitness, Walking, Women and Health | 0 Comments

Wednesday Step and Stretch

Yay! It’s Wednesday – Hump Day! Let’s start the day off right and get in some exercise before the day gets too busy.

This is the third in a series of 7 playlists that will include walking and stretching/yoga.

My Wednesday Playlist is approximately 31 minutes long:

  1. 1 Mile Fast Interval Walk (from JessicaSmithTV.com) – 14:56 minutes
  2. Short and Sweet Stretch (from JessicaSmithTV.com) – 16:57 minutes

You can find the playlist on my YouTube Channel here: Karen’s Wednesday Playlist

Leave a Reply

Your email address will not be published. Required fields are marked *


eight − = 7