Sep 30, 2018

Posted by in Articles & Essays, Health & Fitness, Walking | 0 Comments

Sunday Step and Stretch

Sundays are a day to relax and restore! I usually do some kind of walk on Sunday but it may not be as long or as strenuous as other days. I also try to do some recovery yoga/stretching.

This is the seventh in a series of 7 playlists that will include walking and stretching/yoga.

My Sunday Playlist is approximately 51 minutes long:

  1. 20 Minute Walking Workout (from WalkingOnlineWorkouts.com) – 22:30 minutes
  2. Marching with Moves in Chicago (from Jenny Ford) – 12:36 minutes
  3. 20 Minute Recovery Day Routine (from Jenny Ford) – 26:33 minutes

You can find the playlist on my YouTube Channel here: Karen’s Sunday Playlist

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