Oct 4, 2018

Posted by in Articles & Essays, Health & Fitness, Walking, Women and Health | 0 Comments

Thursday Dance & Stretch

Today’s workout is 7 walk videos followed by a thorough stretch. The walking part of workout is approximately 29 minutes of dance/walk videos followed by 16 minute post-workout stretch.

This is the fourth in a series of 7 playlists that will include dance/walk and stretching/yoga videos.

My Thursday Playlist is approximately 45 minutes long:

The dance/walk selections today are from PraiseFit Ministries and REFITREV.  The closing video is from JessicaSmithTV.

You can find the playlist on my YouTube Channel here: Karen’s Thursday Dance & Stretch Playlist

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