Posted by Karen Zappavigna Hoogland | 0 Comments
Saying No Doesn’t Mean You’re for the Status Quo...
The ninth Democratic Presidential debate was held on Wednesday, February 19, 2020. I have not chosen my candidate yet because the Illinois primaries are still a month away. I liked what Pete Buttigieg said about Bernie Sanders because I do not think it applies to only Sen. Sanders – it applies to any of the candidates as well as any of their supporters. Mayor Pete said, “On issue after issue after issue this is what Senator Sanders is...
Posted by Karen Zappavigna Hoogland | 0 Comments
Friday Dance & Stretch
Today’s workout is 6 dance/walk videos followed by a short stretch. The walking part of workout is approximately 26 minutes of dance/walk videos followed by 5 minute post-workout stretch. This is the fifth in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Friday Playlist is approximately 31 minutes long: The dance/walk selections today are from REFITREV and Dance Faith Fitness. The closing video is from FitnessBlender. You can find the playlist on my...
Posted by Karen Zappavigna Hoogland | 0 Comments
Thursday Dance & Stretch
Today’s workout is 7 walk videos followed by a thorough stretch. The walking part of workout is approximately 29 minutes of dance/walk videos followed by 16 minute post-workout stretch. This is the fourth in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Thursday Playlist is approximately 45 minutes long: The dance/walk selections today are from PraiseFit Ministries and REFITREV. The closing video is from JessicaSmithTV. You can find the playlist on my YouTube...
Posted by Karen Zappavigna Hoogland | 0 Comments
Wednesday Dance & Stretch
I am probably splitting up my workout today so I’ve chosen 3 walk videos that can be done separately or all at one time. Today’s workout is approximately 43 minutes of dance/walk videos followed by an 8 minute Kitchen Barre workout. This is the third in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Wednesday Playlist is approximately 52 minutes long: The dance/walk selections today are from Jessica Smith and Walking Online Workouts. ...
Posted by Karen Zappavigna Hoogland | 0 Comments
Tuesday Dance & Stretch
Some of my work days are busier than others. I try to plan my workouts so that I can at least get a short workout in at the beginning of the day. Today’s workout is approximately 28 minutes of dance/walk videos followed by 10 minute flexibility workout. This is the second in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Tuesday Playlist is approximately 38 minutes long: Dance/walk selections are from REFITREV, Christian Zumba Dance...