Oct 5, 2018
Posted by Karen Zappavigna Hoogland | Comments Off on Friday Dance & Stretch
Friday Dance & Stretch
Today’s workout is 6 dance/walk videos followed by a short stretch. The...
Sep 30, 2018
Posted by Karen Zappavigna Hoogland | Comments Off on Sunday Step and Stretch
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on...
Sep 29, 2018
Posted by Karen Zappavigna Hoogland | Comments Off on Saturday Step and Stretch
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off...
Sep 26, 2018
Posted by Karen Zappavigna Hoogland | Comments Off on Wednesday Step and Stretch
Wednesday Step and Stretch
Yay! It’s Wednesday – Hump Day! Let’s start the day off...