Posted by Karen Zappavigna Hoogland | Comments Off on Thursday Dance & Stretch
Thursday Dance & Stretch
Today’s workout is 7 walk videos followed by a thorough stretch. The...
Posted by Karen Zappavigna Hoogland | Comments Off on Tuesday Dance & Stretch
Tuesday Dance & Stretch
Some of my work days are busier than others. I try to plan my workouts so...
Posted by Karen Zappavigna Hoogland | Comments Off on Sunday Step and Stretch
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on...
Posted by Karen Zappavigna Hoogland | Comments Off on Saturday Step and Stretch
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off...
Posted by Karen Zappavigna Hoogland | Comments Off on Monday Step and Stretch
Monday Step and Stretch
I am a walker. I try to get in at least 2 miles a day. Many days I choose to...