Sep 24, 2018
Posted by Karen Zappavigna Hoogland in Articles & Essays, Health & Fitness, Walking, Women and Health | 0 Comments
Monday Step and Stretch
I am a walker. I try to get in at least 2 miles a day. Many days I choose to do workout videos. YouTube has so many options to choose from that I have put together a few playlists with some of my favorites for each day of the week. This is the first in a series of 7 playlists that will include walking and stretching/yoga.
My Monday Playlist is approximately 52 minutes long:
- Big Sky Walking Workout (from WalkingOnlineWorkouts.com) – 16:42 minutes
- WalkingInto2018 (from WalkingOnlineWorkouts.com) – 25:24 minutes
- 10 Minute Total Body Stretch (from JessicaSmithTV.com) – 10:48 minutes
You can find the playlist on my YouTube Channel here: Karen’s Monday Playlist