Sep 24, 2018

Posted by in Articles & Essays, Health & Fitness, Walking, Women and Health | 0 Comments

Monday Step and Stretch

I am a walker. I try to get in at least 2 miles a day. Many days I choose to do workout videos. YouTube has so many options to choose from that I have put together a few playlists with some of my favorites for each day of the week. This is the first in a series of 7 playlists that will include walking and stretching/yoga.

My Monday Playlist is approximately 52 minutes long:

  1. Big Sky Walking Workout (from – 16:42 minutes
  2. WalkingInto2018 (from – 25:24 minutes
  3. 10 Minute Total Body Stretch (from – 10:48 minutes

You can find the playlist on my YouTube Channel here: Karen’s Monday Playlist

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