Sep 25, 2018

Posted by in Articles & Essays, Health & Fitness, Walking, Women and Health | 0 Comments

Tuesday Step and Stretch

Some days I do not feel like exercising, but having a plan makes it a bit easier for me to get those steps in!

This is the second in a series of 7 playlists that will include walking and stretching/yoga.

My Tuesday Playlist is approximately 46 minutes long:

  1. Autumn Walking Workout (from – 16:54 minutes
  2. All Mixed Up Walking Workout (from – 21:28 minutes
  3. 8 Minute Total Body Stretch (from – 7:48 minutes

You can find the playlist on my YouTube Channel here: Karen’s Tuesday Playlist

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