Sep 27, 2018

Posted by in Articles & Essays, Health & Fitness, Walking | 0 Comments

Thursday Step and Stretch

Thursdays are a busy work day for me so this day’s playlist is a little shorter than those from earlier in the week.

This is the fourth in a series of 7 playlists that will include walking and stretching/yoga.

My Thursday Playlist is approximately 39 minutes long:

  1. 1 Mile Walk Fast “Wake and Walk” (from – 20:47 minutes
  2. 1 Mile Turkey Trot (from – 12:46 minutes
  3. 5 Minute Fix Total Body Stretch (from – 6:00 minutes

You can find the playlist on my YouTube Channel here: Karen’s Thursday Playlist

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