Oct 2, 2018

Posted by in Articles & Essays, Health & Fitness, Walking | 0 Comments

Tuesday Dance & Stretch

Some of my work days are busier than others. I try to plan my workouts so that I can at least get a short workout in at the beginning of the day. Today’s workout is approximately 28 minutes of dance/walk videos followed by 10 minute flexibility workout.

This is the second in a series of 7 playlists that will include dance/walk and stretching/yoga videos.

My Tuesday Playlist is approximately 38 minutes long:

Dance/walk selections are from REFITREVChristian Zumba Dance Fitness and Dance Faith Fitness.  The closing video is from Jessica Smith.

You can find the playlist on my YouTube Channel here: Karen’s Tuesday Dance & Stretch Playlist

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