Oct 3, 2018

Posted by in Articles & Essays, Health & Fitness, Walking, Women and Health | 0 Comments

Wednesday Dance & Stretch

I am probably splitting up my workout today  so I’ve chosen 3 walk videos that can be done separately or all at one time. Today’s workout is approximately 43 minutes of dance/walk videos followed by an 8 minute  Kitchen Barre workout.

This is the third in a series of 7 playlists that will include dance/walk and stretching/yoga videos.

My Wednesday Playlist is approximately 52 minutes long:

The dance/walk selections today are from Jessica Smith and Walking Online Workouts.  The closing video is from Walking Online Workouts.

You can find the playlist on my YouTube Channel here: Karen’s Wednesday Dance & Stretch Playlist

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