Posted by Karen Zappavigna Hoogland | 0 Comments

It’s All in the Planning

In April 2011, I made myself a promise to exercise at least 4 days a week. For the past 4 months, I have made a point of exercising nearly every day. Since February, I have also tracked my food using MyFitnessPal.com. This tool has helped me lose 15 pounds, since February 26, 2012, by  tracking and planning my exercise and my meals. Every week, I set a new goal for myself by changing one thing. Just one thing....