Sep 25, 2018
Posted by Karen Zappavigna Hoogland | Comments Off on Tuesday Step and Stretch
Tuesday Step and Stretch
Some days I do not feel like exercising, but having a plan makes it a bit...
Sep 24, 2018
Posted by Karen Zappavigna Hoogland | Comments Off on Monday Step and Stretch
Monday Step and Stretch
I am a walker. I try to get in at least 2 miles a day. Many days I choose to...
Jun 3, 2012
Posted by Karen Zappavigna Hoogland | Comments Off on It’s All in the Planning
It’s All in the Planning
In April 2011, I made myself a promise to exercise at least 4 days a week....