Posted by Karen Zappavigna Hoogland | 0 Comments
Wednesday Dance & Stretch
I am probably splitting up my workout today so I’ve chosen 3 walk videos that can be done separately or all at one time. Today’s workout is approximately 43 minutes of dance/walk videos followed by an 8 minute Kitchen Barre workout. This is the third in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Wednesday Playlist is approximately 52 minutes long: The dance/walk selections today are from Jessica Smith and Walking Online Workouts. ...
Posted by Karen Zappavigna Hoogland | 0 Comments
Tuesday Dance & Stretch
Some of my work days are busier than others. I try to plan my workouts so that I can at least get a short workout in at the beginning of the day. Today’s workout is approximately 28 minutes of dance/walk videos followed by 10 minute flexibility workout. This is the second in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Tuesday Playlist is approximately 38 minutes long: Dance/walk selections are from REFITREV, Christian Zumba Dance...
Posted by Karen Zappavigna Hoogland | 0 Comments
Monday Dance & Stretch
Today is Monday, October 1, 2018! New week means a new group of playlists for the week. This week I will focus on workout videos that combine dance steps with walking steps and then add in a few minutes of stretching or yoga to end the workout. This is the first in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Monday Playlist is approximately 39 minutes long: Dance/walk selections are from REFITREV, Christian...
Posted by Karen Zappavigna Hoogland | 0 Comments
Friday Step and Stretch
Fridays always bring a sense of fun for me – the week is over and the weekend is coming! Today’s playlist starts off with a traditional walk video from Leslie Sansone, continues with some of my favorite songs from DanceFaithFitness and ends with a nice yoga session with Jessica Smith This is the fifth in a series of 7 playlists that will include walking and stretching/yoga. My Friday Playlist is approximately 48 minutes long: WAKE UP & Walk...
Posted by Karen Zappavigna Hoogland | 0 Comments
Wednesday Step and Stretch
Yay! It’s Wednesday – Hump Day! Let’s start the day off right and get in some exercise before the day gets too busy. This is the third in a series of 7 playlists that will include walking and stretching/yoga. My Wednesday Playlist is approximately 31 minutes long: 1 Mile Fast Interval Walk (from JessicaSmithTV.com) – 14:56 minutes Short and Sweet Stretch (from JessicaSmithTV.com) – 16:57 minutes You can find the playlist on my YouTube Channel here: Karen’s Wednesday...