Posted by Karen Zappavigna Hoogland | 0 Comments
Tuesday Step and Stretch
Some days I do not feel like exercising, but having a plan makes it a bit easier for me to get those steps in! This is the second in a series of 7 playlists that will include walking and stretching/yoga. My Tuesday Playlist is approximately 46 minutes long: Autumn Walking Workout (from WalkingOnlineWorkouts.com) – 16:54 minutes All Mixed Up Walking Workout (from WalkingOnlineWorkouts.com) – 21:28 minutes 8 Minute Total Body Stretch (from JessicaSmithTV.com) – 7:48 minutes You can...
Posted by Karen Zappavigna Hoogland | 0 Comments
Monday Step and Stretch
I am a walker. I try to get in at least 2 miles a day. Many days I choose to do workout videos. YouTube has so many options to choose from that I have put together a few playlists with some of my favorites for each day of the week. This is the first in a series of 7 playlists that will include walking and stretching/yoga. My Monday Playlist is approximately 52 minutes long: Big Sky Walking Workout...
Posted by Karen Zappavigna Hoogland | 0 Comments
It’s All in the Planning
In April 2011, I made myself a promise to exercise at least 4 days a week. For the past 4 months, I have made a point of exercising nearly every day. Since February, I have also tracked my food using MyFitnessPal.com. This tool has helped me lose 15 pounds, since February 26, 2012, by tracking and planning my exercise and my meals. Every week, I set a new goal for myself by changing one thing. Just one thing....