Sep 30, 2018
Posted by Karen Zappavigna Hoogland | 0 Comments
Sunday Step and Stretch
![Sunday Step and Stretch](https://www.crazycatladymews.com/wp-content/uploads/2018/09/2018-Sunday-step-stretch--65x65.jpg)
Sundays are a day to relax and restore! I usually do some kind of walk on Sunday but it may not be as long or as strenuous as other days. I also try to do some recovery yoga/stretching. This is the seventh in a series of 7 playlists that will include walking and stretching/yoga. My Sunday Playlist is approximately 51 minutes long: 20 Minute Walking Workout (from WalkingOnlineWorkouts.com) – 22:30 minutes Marching with Moves in Chicago (from Jenny...