Jun 18, 2013

Posted by in Family Life, Health & Fitness | 0 Comments


Bananas and plumsBananas are a staple in my house.

They are the perfect add-in to my oatmeal. I love them as a snack after I work out, especially with some peanut butter on them. I add them to my  protein shakes, too.

However, it seems that they often ripen before I can eat them all. Rather than let them go to waste, try this tip once your bananas get ripe.


Peel them, slice them up and place them on a single layer on a cookie sheet sprayed lightly with cooking spray.

Banana slices on a cookie tray

Pop the tray in the freezer for about an hour and then transfer to either a plastic bag or a container.

Next time you want banana slices in your smoothie or protein shake, throw them in! 

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