Sep 28, 2018
Posted by Karen Zappavigna Hoogland in Articles & Essays, Health & Fitness, Walking | 0 Comments
Friday Step and Stretch
Fridays always bring a sense of fun for me – the week is over and the weekend is coming! Today’s playlist starts off with a traditional walk video from Leslie Sansone, continues with some of my favorite songs from DanceFaithFitness and ends with a nice yoga session with Jessica Smith
This is the fifth in a series of 7 playlists that will include walking and stretching/yoga.
My Friday Playlist is approximately 48 minutes long:
- WAKE UP & Walk (from Leslie Sansone) – 16:02 minutes
- The following 5 videos are individual songs/routines:
- Prove It (from DanceFaithFitness) – 2:36 minutes
- Everything Comes Alive (from DanceFaithFitness) – 3:31 minutes
- I Believe (from DanceFaithFitness) – 3:20 minutes
- Bulletproof (from DanceFaithFitness) – 4:06 minutes
- Shape of You – Beckah Shae version (from DanceFaithFitness) – 4:09 minutes
- FITIN15 – Chair Yoga (from JessicaSmithTV.com) – 14:10 minutes
You can find the playlist on my YouTube Channel here: Karen’s Friday Playlist