Oct 1, 2018

Posted by in Articles & Essays, Health & Fitness, Walking | 0 Comments

Monday Dance & Stretch

Today is Monday, October 1, 2018! New week means a new group of playlists for the week. This week I will focus on workout videos that combine dance steps with walking steps and then add in a few minutes of stretching or yoga to end the workout.

This is the first in a series of 7 playlists that will include dance/walk and stretching/yoga videos.

My Monday Playlist is approximately 39 minutes long:

Dance/walk selections are from REFITREV, Christian Zumba Dance Fitness and Praise FIT Ministries. The closing video is fromĀ Yoga with Jesus.

You can find the playlist on my YouTube Channel here: Monday Dance & Stretch Playlist

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