Posted by Karen Zappavigna Hoogland | Comments Off on Monday Dance & Stretch
Monday Dance & Stretch
Today is Monday, October 1, 2018! New week means a new group of playlists for...
Posted by Karen Zappavigna Hoogland | Comments Off on Sunday Step and Stretch
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on...
Posted by Karen Zappavigna Hoogland | Comments Off on Saturday Step and Stretch
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off...
Posted by Karen Zappavigna Hoogland | Comments Off on Friday Step and Stretch
Friday Step and Stretch
Fridays always bring a sense of fun for me – the week is over and the...
Posted by Karen Zappavigna Hoogland | Comments Off on Thursday Step and Stretch
Thursday Step and Stretch
Thursdays are a busy work day for me so this day’s playlist is a little...