Sep 29, 2018
Posted by Karen Zappavigna Hoogland in Articles & Essays, Health & Fitness, Walking | 0 Comments
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off the weekend.
This is the sixth in a series of 7 playlists that will include walking and stretching/yoga.
My Saturday Playlist is approximately 49 minutes long:
- FITIN15 Cardio Party (from JessicaSmithTV.com) – 16:42 minutes
- Malibu March Across America (from Jenny Ford) – 12:37 minutes
- Restorative Flexibility and Stretch (from Jenny Ford) – 20:19 minutes
You can find the playlist on my YouTube Channel here: Karen’s Saturday Playlist