Sep 29, 2018

Posted by in Articles & Essays, Health & Fitness, Walking | 0 Comments

Saturday Step and Stretch

Saturdays can be busy but I always try to get in a good workout to kick off the weekend.

This is the sixth in a series of 7 playlists that will include walking and stretching/yoga.

My Saturday Playlist is approximately 49 minutes long:

  1. FITIN15 Cardio Party (from – 16:42 minutes
  2. Malibu March Across America (from Jenny Ford) – 12:37 minutes
  3. Restorative Flexibility and Stretch (from Jenny Ford) – 20:19 minutes

You can find the playlist on my YouTube Channel here: Karen’s Saturday Playlist

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