Sep 26, 2018
Posted by Karen Zappavigna Hoogland in Articles & Essays, Health & Fitness, Walking, Women and Health | 0 Comments
Wednesday Step and Stretch
Yay! It’s Wednesday – Hump Day! Let’s start the day off right and get in some exercise before the day gets too busy.
This is the third in a series of 7 playlists that will include walking and stretching/yoga.
My Wednesday Playlist is approximately 31 minutes long:
- 1 Mile Fast Interval Walk (from JessicaSmithTV.com) – 14:56 minutes
- Short and Sweet Stretch (from JessicaSmithTV.com) – 16:57 minutes
You can find the playlist on my YouTube Channel here: Karen’s Wednesday Playlist