Posted by Karen Zappavigna Hoogland | 0 Comments
Tuesday Step and Stretch
Some days I do not feel like exercising, but having a plan makes it a bit easier for me to get those steps in! This is the second in a series of 7 playlists that will include walking and stretching/yoga. My Tuesday Playlist is approximately 46 minutes long: Autumn Walking Workout (from WalkingOnlineWorkouts.com) – 16:54 minutes All Mixed Up Walking Workout (from WalkingOnlineWorkouts.com) – 21:28 minutes 8 Minute Total Body Stretch (from JessicaSmithTV.com) – 7:48 minutes You can...
Posted by Karen Zappavigna Hoogland | 0 Comments
Monday Step and Stretch
I am a walker. I try to get in at least 2 miles a day. Many days I choose to do workout videos. YouTube has so many options to choose from that I have put together a few playlists with some of my favorites for each day of the week. This is the first in a series of 7 playlists that will include walking and stretching/yoga. My Monday Playlist is approximately 52 minutes long: Big Sky Walking Workout...
Posted by Karen Zappavigna Hoogland | 0 Comments
Step into Autumn!
And all at once summer collapsed into fall. ~Oscar Wilde The back-to-school sales are long over. Halloween candy, Thanksgiving decorations and Christmas ornaments have adorned store aisles for several weeks. Still, to me, summer is not officially over simply because the school buses are delivering neighborhood children to and from the schools. Summer end when fall truly arrives! Good-bye Summer! Hello, Fall! This evening, the Fall Equinox is at 8:48pm. I always look forward to this time of...