Oct 5, 2018

Posted by in Articles & Essays, Health & Fitness, Walking, Women and Health | 0 Comments

Friday Dance & Stretch

Today’s workout is 6 dance/walk videos followed by a short stretch. The walking part of workout is approximately 26 minutes of dance/walk videos followed by 5 minute post-workout stretch.

This is the fifth in a series of 7 playlists that will include dance/walk and stretching/yoga videos.

My Friday Playlist is approximately 31 minutes long:

The dance/walk selections today are from REFITREV and Dance Faith Fitness.  The closing video is from FitnessBlender.

You can find the playlist on my YouTube Channel here: Karen’s Friday Dance & Stretch Playlist

Leave a Reply

Your email address will not be published. Required fields are marked *

− two = 4