Posted by Karen Zappavigna Hoogland | 0 Comments
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on Sunday but it may not be as long or as strenuous as other days. I also try to do some recovery yoga/stretching. This is the seventh in a series of 7 playlists that will include walking and stretching/yoga. My Sunday Playlist is approximately 51 minutes long: 20 Minute Walking Workout (from WalkingOnlineWorkouts.com) – 22:30 minutes Marching with Moves in Chicago (from Jenny...
Posted by Karen Zappavigna Hoogland | 0 Comments
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off the weekend. This is the sixth in a series of 7 playlists that will include walking and stretching/yoga. My Saturday Playlist is approximately 49 minutes long: FITIN15 Cardio Party (from JessicaSmithTV.com) – 16:42 minutes Malibu March Across America (from Jenny Ford) – 12:37 minutes Restorative Flexibility and Stretch (from Jenny Ford) – 20:19 minutes You can find the playlist on my...
Posted by Karen Zappavigna Hoogland | 0 Comments
It’s All in the Planning
In April 2011, I made myself a promise to exercise at least 4 days a week. For the past 4 months, I have made a point of exercising nearly every day. Since February, I have also tracked my food using MyFitnessPal.com. This tool has helped me lose 15 pounds, since February 26, 2012, by tracking and planning my exercise and my meals. Every week, I set a new goal for myself by changing one thing. Just one thing....