Sep 30, 2018
Posted by Karen Zappavigna Hoogland | Comments Off on Sunday Step and Stretch
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on...
Sep 29, 2018
Posted by Karen Zappavigna Hoogland | Comments Off on Saturday Step and Stretch
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off...
Jun 3, 2012
Posted by Karen Zappavigna Hoogland | Comments Off on It’s All in the Planning
It’s All in the Planning
In April 2011, I made myself a promise to exercise at least 4 days a week....