Posted by Karen Zappavigna Hoogland | 0 Comments
Friday Dance & Stretch
Today’s workout is 6 dance/walk videos followed by a short stretch. The walking part of workout is approximately 26 minutes of dance/walk videos followed by 5 minute post-workout stretch. This is the fifth in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Friday Playlist is approximately 31 minutes long: The dance/walk selections today are from REFITREV and Dance Faith Fitness. The closing video is from FitnessBlender. You can find the playlist on my...
Posted by Karen Zappavigna Hoogland | 0 Comments
Tuesday Dance & Stretch
Some of my work days are busier than others. I try to plan my workouts so that I can at least get a short workout in at the beginning of the day. Today’s workout is approximately 28 minutes of dance/walk videos followed by 10 minute flexibility workout. This is the second in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Tuesday Playlist is approximately 38 minutes long: Dance/walk selections are from REFITREV, Christian Zumba Dance...
Posted by Karen Zappavigna Hoogland | 0 Comments
Wednesday Step and Stretch
Yay! It’s Wednesday – Hump Day! Let’s start the day off right and get in some exercise before the day gets too busy. This is the third in a series of 7 playlists that will include walking and stretching/yoga. My Wednesday Playlist is approximately 31 minutes long: 1 Mile Fast Interval Walk (from JessicaSmithTV.com) – 14:56 minutes Short and Sweet Stretch (from JessicaSmithTV.com) – 16:57 minutes You can find the playlist on my YouTube Channel here: Karen’s Wednesday...