Posted by Karen Zappavigna Hoogland | Comments Off on Saturday Step and Stretch
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off...
Posted by Karen Zappavigna Hoogland | Comments Off on Friday Step and Stretch
Friday Step and Stretch
Fridays always bring a sense of fun for me – the week is over and the...
Posted by Karen Zappavigna Hoogland | Comments Off on Wednesday Step and Stretch
Wednesday Step and Stretch
Yay! It’s Wednesday – Hump Day! Let’s start the day off...
Posted by Karen Zappavigna Hoogland | Comments Off on Tuesday Step and Stretch
Tuesday Step and Stretch
Some days I do not feel like exercising, but having a plan makes it a bit...
Posted by Karen Zappavigna Hoogland | Comments Off on Monday Step and Stretch
Monday Step and Stretch
I am a walker. I try to get in at least 2 miles a day. Many days I choose to...