Posted by Karen Zappavigna Hoogland | Comments Off on Friday Dance & Stretch
Friday Dance & Stretch
Today’s workout is 6 dance/walk videos followed by a short stretch. The...
Posted by Karen Zappavigna Hoogland | Comments Off on Thursday Dance & Stretch
Thursday Dance & Stretch
Today’s workout is 7 walk videos followed by a thorough stretch. The...
Posted by Karen Zappavigna Hoogland | Comments Off on Wednesday Dance & Stretch
Wednesday Dance & Stretch
I am probably splitting up my workout today so I’ve chosen 3 walk...
Posted by Karen Zappavigna Hoogland | Comments Off on Tuesday Dance & Stretch
Tuesday Dance & Stretch
Some of my work days are busier than others. I try to plan my workouts so...
Posted by Karen Zappavigna Hoogland | Comments Off on Sunday Step and Stretch
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on...