Posted by Karen Zappavigna Hoogland | 0 Comments
Friday Dance & Stretch
Today’s workout is 6 dance/walk videos followed by a short stretch. The walking part of workout is approximately 26 minutes of dance/walk videos followed by 5 minute post-workout stretch. This is the fifth in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Friday Playlist is approximately 31 minutes long: The dance/walk selections today are from REFITREV and Dance Faith Fitness. The closing video is from FitnessBlender. You can find the playlist on my...
Posted by Karen Zappavigna Hoogland | 0 Comments
Thursday Dance & Stretch
Today’s workout is 7 walk videos followed by a thorough stretch. The walking part of workout is approximately 29 minutes of dance/walk videos followed by 16 minute post-workout stretch. This is the fourth in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Thursday Playlist is approximately 45 minutes long: The dance/walk selections today are from PraiseFit Ministries and REFITREV. The closing video is from JessicaSmithTV. You can find the playlist on my YouTube...
Posted by Karen Zappavigna Hoogland | 0 Comments
Wednesday Dance & Stretch
I am probably splitting up my workout today so I’ve chosen 3 walk videos that can be done separately or all at one time. Today’s workout is approximately 43 minutes of dance/walk videos followed by an 8 minute Kitchen Barre workout. This is the third in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Wednesday Playlist is approximately 52 minutes long: The dance/walk selections today are from Jessica Smith and Walking Online Workouts. ...
Posted by Karen Zappavigna Hoogland | 0 Comments
Tuesday Dance & Stretch
Some of my work days are busier than others. I try to plan my workouts so that I can at least get a short workout in at the beginning of the day. Today’s workout is approximately 28 minutes of dance/walk videos followed by 10 minute flexibility workout. This is the second in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Tuesday Playlist is approximately 38 minutes long: Dance/walk selections are from REFITREV, Christian Zumba Dance...
Posted by Karen Zappavigna Hoogland | 0 Comments
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on Sunday but it may not be as long or as strenuous as other days. I also try to do some recovery yoga/stretching. This is the seventh in a series of 7 playlists that will include walking and stretching/yoga. My Sunday Playlist is approximately 51 minutes long: 20 Minute Walking Workout (from WalkingOnlineWorkouts.com) – 22:30 minutes Marching with Moves in Chicago (from Jenny...