Posted by Karen Zappavigna Hoogland | Comments Off on Friday Dance & Stretch
Friday Dance & Stretch
Today’s workout is 6 dance/walk videos followed by a short stretch. The walking part of workout is approximately 26 minutes of dance/walk videos followed by 5 minute post-workout stretch. This is the fifth in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Friday Playlist is approximately 31 minutes long: The dance/walk selections today are from...
Read MorePosted by Karen Zappavigna Hoogland | Comments Off on Thursday Dance & Stretch
Thursday Dance & Stretch
Today’s workout is 7 walk videos followed by a thorough stretch. The walking part of workout is approximately 29 minutes of dance/walk videos followed by 16 minute post-workout stretch. This is the fourth in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Thursday Playlist is approximately 45 minutes long: The dance/walk selections today...
Read MorePosted by Karen Zappavigna Hoogland | Comments Off on Wednesday Dance & Stretch
Wednesday Dance & Stretch
I am probably splitting up my workout today so I’ve chosen 3 walk...
Posted by Karen Zappavigna Hoogland | Comments Off on Tuesday Dance & Stretch
Tuesday Dance & Stretch
Some of my work days are busier than others. I try to plan my workouts so...
Posted by Karen Zappavigna Hoogland | Comments Off on Monday Dance & Stretch
Monday Dance & Stretch
Today is Monday, October 1, 2018! New week means a new group of playlists for...
Posted by Karen Zappavigna Hoogland | Comments Off on Sunday Step and Stretch
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on...
Posted by Karen Zappavigna Hoogland | Comments Off on Saturday Step and Stretch
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off...
Posted by Karen Zappavigna Hoogland | Comments Off on Friday Step and Stretch
Friday Step and Stretch
Fridays always bring a sense of fun for me – the week is over and the...
Posted by Karen Zappavigna Hoogland | Comments Off on Thursday Step and Stretch
Thursday Step and Stretch
Thursdays are a busy work day for me so this day’s playlist is a little...
Posted by Karen Zappavigna Hoogland | Comments Off on Wednesday Step and Stretch
Wednesday Step and Stretch
Yay! It’s Wednesday – Hump Day! Let’s start the day off...