Posted by Karen Zappavigna Hoogland | 0 Comments
Friday Dance & Stretch
Today’s workout is 6 dance/walk videos followed by a short stretch. The walking part of workout is approximately 26 minutes of dance/walk videos followed by 5 minute post-workout stretch. This is the fifth in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Friday Playlist is approximately 31 minutes long: The dance/walk selections today are from REFITREV and Dance Faith Fitness. The closing video is from FitnessBlender. You can find the playlist on my...
Posted by Karen Zappavigna Hoogland | 0 Comments
Monday Dance & Stretch
Today is Monday, October 1, 2018! New week means a new group of playlists for the week. This week I will focus on workout videos that combine dance steps with walking steps and then add in a few minutes of stretching or yoga to end the workout. This is the first in a series of 7 playlists that will include dance/walk and stretching/yoga videos. My Monday Playlist is approximately 39 minutes long: Dance/walk selections are from REFITREV, Christian...
Posted by Karen Zappavigna Hoogland | 0 Comments
Life’s a Dance
“Life’s a dance you learn as you go Sometimes you lead, sometimes you follow Don’t worry about what you don’t know Life’s a dance you learn as you go” ~John Michael Montgomery Some fifteen or so years ago, my husband and I regularly took ballroom dance lessons. At the time, our sons were young and we really needed some time together away from the house and kids. Our neighbor’s daughter would graciously babysit the boys while we went...