Posted by Karen Zappavigna Hoogland | Comments Off on Friday Dance & Stretch
Friday Dance & Stretch
Today’s workout is 6 dance/walk videos followed by a short stretch. The...
Posted by Karen Zappavigna Hoogland | Comments Off on Thursday Dance & Stretch
Thursday Dance & Stretch
Today’s workout is 7 walk videos followed by a thorough stretch. The...
Posted by Karen Zappavigna Hoogland | Comments Off on Wednesday Dance & Stretch
Wednesday Dance & Stretch
I am probably splitting up my workout today so I’ve chosen 3 walk...
Posted by Karen Zappavigna Hoogland | Comments Off on Tuesday Dance & Stretch
Tuesday Dance & Stretch
Some of my work days are busier than others. I try to plan my workouts so...
Posted by Karen Zappavigna Hoogland | Comments Off on Monday Dance & Stretch
Monday Dance & Stretch
Today is Monday, October 1, 2018! New week means a new group of playlists for...
Posted by Karen Zappavigna Hoogland | Comments Off on Sunday Step and Stretch
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on...
Posted by Karen Zappavigna Hoogland | Comments Off on Saturday Step and Stretch
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off...
Posted by Karen Zappavigna Hoogland | Comments Off on Friday Step and Stretch
Friday Step and Stretch
Fridays always bring a sense of fun for me – the week is over and the...
Posted by Karen Zappavigna Hoogland | Comments Off on Thursday Step and Stretch
Thursday Step and Stretch
Thursdays are a busy work day for me so this day’s playlist is a little...
Posted by Karen Zappavigna Hoogland | Comments Off on Wednesday Step and Stretch
Wednesday Step and Stretch
Yay! It’s Wednesday – Hump Day! Let’s start the day off...
Posted by Karen Zappavigna Hoogland | Comments Off on Tuesday Step and Stretch
Tuesday Step and Stretch
Some days I do not feel like exercising, but having a plan makes it a bit...
Posted by Karen Zappavigna Hoogland | Comments Off on Monday Step and Stretch
Monday Step and Stretch
I am a walker. I try to get in at least 2 miles a day. Many days I choose to...
Posted by Karen Zappavigna Hoogland | Comments Off on Step into Autumn!
Step into Autumn!
And all at once summer collapsed into fall. ~Oscar Wilde The back-to-school...