Posted by Karen Zappavigna Hoogland | Comments Off on Friday Dance & Stretch
Friday Dance & Stretch
Today’s workout is 6 dance/walk videos followed by a short stretch. The...
Posted by Karen Zappavigna Hoogland | Comments Off on Thursday Dance & Stretch
Thursday Dance & Stretch
Today’s workout is 7 walk videos followed by a thorough stretch. The...
Posted by Karen Zappavigna Hoogland | Comments Off on Wednesday Dance & Stretch
Wednesday Dance & Stretch
I am probably splitting up my workout today so I’ve chosen 3 walk...
Posted by Karen Zappavigna Hoogland | Comments Off on Tuesday Dance & Stretch
Tuesday Dance & Stretch
Some of my work days are busier than others. I try to plan my workouts so...
Posted by Karen Zappavigna Hoogland | Comments Off on Monday Dance & Stretch
Monday Dance & Stretch
Today is Monday, October 1, 2018! New week means a new group of playlists for...
Posted by Karen Zappavigna Hoogland | Comments Off on Sunday Step and Stretch
Sunday Step and Stretch
Sundays are a day to relax and restore! I usually do some kind of walk on...
Posted by Karen Zappavigna Hoogland | Comments Off on Saturday Step and Stretch
Saturday Step and Stretch
Saturdays can be busy but I always try to get in a good workout to kick off...
Posted by Karen Zappavigna Hoogland | Comments Off on Friday Step and Stretch
Friday Step and Stretch
Fridays always bring a sense of fun for me – the week is over and the...
Posted by Karen Zappavigna Hoogland | Comments Off on Thursday Step and Stretch
Thursday Step and Stretch
Thursdays are a busy work day for me so this day’s playlist is a little...
Posted by Karen Zappavigna Hoogland | Comments Off on Wednesday Step and Stretch
Wednesday Step and Stretch
Yay! It’s Wednesday – Hump Day! Let’s start the day off...
Posted by Karen Zappavigna Hoogland | Comments Off on Tuesday Step and Stretch
Tuesday Step and Stretch
Some days I do not feel like exercising, but having a plan makes it a bit...
Posted by Karen Zappavigna Hoogland | Comments Off on Monday Step and Stretch
Monday Step and Stretch
I am a walker. I try to get in at least 2 miles a day. Many days I choose to...
Posted by Karen Zappavigna Hoogland | Comments Off on Step into Autumn!
Step into Autumn!
And all at once summer collapsed into fall. ~Oscar Wilde The back-to-school...
Posted by Karen Zappavigna Hoogland | Comments Off on Bananas!
Bananas!
Bananas are a staple in my house. They are the perfect add-in to my oatmeal....
Posted by Karen Zappavigna Hoogland | Comments Off on 40 Years of “Pro-Choice” – What Does That Really Mean?
40 Years of “Pro-Choice”...
“The only differences between the Herod of old and the Herods of today...
Posted by Karen Zappavigna Hoogland | Comments Off on It’s All in the Planning
It’s All in the Planning
In April 2011, I made myself a promise to exercise at least 4 days a week....
Posted by Karen Zappavigna Hoogland | Comments Off on Another Thing Obamacare Does Not Fix
Another Thing Obamacare Does Not Fix
Always laugh when you can. It is cheap medicine. ~Lord Byron Yet another...
Posted by Karen Zappavigna Hoogland | Comments Off on Remember the Born Alive Infant Protection Act?
Remember the Born Alive Infant Prote...
“President George W. Bush signed the federal version of the Born Alive...
Posted by Karen Zappavigna Hoogland | Comments Off on Let’s Just Trample the First Amendment
Let’s Just Trample the First A...
Congress shall make no law respecting an establishment of religion, or...
Posted by Karen Zappavigna Hoogland | Comments Off on Obama: Government, Privacy and Dreams
Obama: Government, Privacy and Dream...
“As we mark the 39th anniversary of Roe v. Wade, we must remember that...
Posted by Karen Zappavigna Hoogland | Comments Off on Pro-life – The Only Choice
Pro-life – The Only Choice
On this day, in 1973, abortion was made legal in the United States. Since...
Posted by Karen Zappavigna Hoogland | Comments Off on What Do They Mean By “Choice”?
What Do They Mean By “Choice&#...
“If we accept that a mother can kill even her own child, how can we...
Posted by Karen Zappavigna Hoogland | Comments Off on That First Kiss Revisited
That First Kiss Revisited
I originally wrote a version of the following piece in my journal following...
Posted by Karen Zappavigna Hoogland | Comments Off on Ladies Home Journal: Dispelling Myths About IUDs?
Ladies Home Journal: Dispelling Myth...
But because we live in an age of science, we have a preoccupation with...
Posted by Karen Zappavigna Hoogland | Comments Off on Ask Them What They Mean By ‘Choice’ Blog Day is January 21!
Ask Them What They Mean By ‘Ch...
“The undeniable fact is that those who defend the destruction of...